Name: Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 1 tbsp Buffalo hot sauce; 0 tsp Ghee; 1 oz Blue cheese crumbles; 2 large Butter lettuce leaves; 0.25 cup Red onion; 0.5 cup Cucumber; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Burgers

Pan-seared lean turkey patties infused with spicy buffalo sauce and topped with creamy blue cheese crumbles, served in crisp butter lettuce wraps for a refreshing crunch.

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NUTRITION

Protein

52.5g

Fat

29.8g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

1 tbsp Buffalo hot sauce

0 tsp Ghee

1 oz Blue cheese crumbles

2 large Butter lettuce leaves

0.25 cup Red onion

0.5 cup Cucumber

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0 tsp Avocado oil

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PREPARATION

1
Place the ground turkey in a medium bowl and season with garlic powder, sea salt, and black pepper.
2
Gently mix the meat and form into two even patties, being careful not to overwork the turkey.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place the patties in the skillet and sear for 5 to 6 minutes per side until the internal temperature reaches 165 degrees.
5
In a small ramekin, whisk together the buffalo hot sauce and melted ghee.
6
During the last minute of cooking, brush the buffalo mixture over the patties and top each with blue cheese crumbles.
7
Cover the pan briefly to allow the cheese to soften and become slightly melty.
8
Place each patty into a butter lettuce leaf and garnish with sliced red onion and cucumber on the side.