Name: Pan-Seared Salmon with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130 g salmon fillet; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tsp extra virgin olive oil; 0.25 cup plain non-fat Greek yogurt; 1.5 tbsp hemp seeds; 1 tbsp fresh lemon juice; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Herb Rice

Pan-seared salmon with a crispy golden crust served over fluffy lemon-herb jasmine rice and vibrant steamed broccoli.

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NUTRITION

Protein

42.4g

Fat

25.4g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

130 g salmon fillet

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tsp extra virgin olive oil

0.25 cup plain non-fat Greek yogurt

1.5 tbsp hemp seeds

1 tbsp fresh lemon juice

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the salmon fillet with sea salt, black pepper, and garlic powder on both sides.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 minutes skin-side down until the skin is crispy, then flip and cook for 3 more minutes until opaque.
4
Steam the broccoli florets for 5 minutes until they are tender-crisp and bright green.
5
In a medium bowl, toss the cooked jasmine rice with hemp seeds, fresh lemon juice, and fresh dill until well combined.
6
Plate the lemon-herb rice, top with the pan-seared salmon, and serve with the steamed broccoli and a dollop of Greek yogurt on the side.