NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

1.5 oz Whole wheat spaghetti

0.5 cup Tomato puree

1 large Egg white

1 tbsp Parmesan cheese

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, finely mince the garlic clove.

• 3

  In a mixing bowl, combine the ground turkey, egg white, minced garlic, dried oregano, sea salt, and black pepper, mixing gently until just combined.

• 4

  Form the turkey mixture into 4 to 5 evenly sized meatballs.

• 5

  Heat the olive oil in a non-stick skillet over medium heat and sear the meatballs for 2-3 minutes per side until browned.

• 6

  Pour the tomato puree into the skillet with the meatballs, reduce heat to low, and simmer for 8-10 minutes until the meatballs are cooked through.

• 7

  Drain the spaghetti and plate it, topping with the meatballs and savory sauce.

• 8

  Garnish with the parmesan cheese before serving.