Name: Hearty Beef Goulash with Paprika
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz beef stew meat; 0.5 tbsp olive oil; 1 cup yellow onion; 1 cup red bell pepper; 2 cloves garlic; 0.5 cup tomato puree; 1 cup beef broth; 2 tbsp sweet Hungarian paprika; 0.5 tsp caraway seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef Goulash with Paprika

Sautéed lean beef simmered in a rich, smoky paprika sauce with tender onions and peppers for a comforting, velvety finish.

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NUTRITION

Protein

42.7g

Fat

28.5g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

6 oz beef stew meat

0.5 tbsp olive oil

1 cup yellow onion

1 cup red bell pepper

2 cloves garlic

0.5 cup tomato puree

1 cup beef broth

2 tbsp sweet Hungarian paprika

0.5 tsp caraway seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2
Season the beef stew meat with sea salt and black pepper, then sear in the pot until browned on all sides.
3
Remove the beef from the pot and set aside; add the diced yellow onion and red bell pepper to the remaining oil.
4
Sauté the vegetables for 5-7 minutes until the onions are translucent and slightly caramelized.
5
Stir in the minced garlic, sweet Hungarian paprika, and caraway seeds, cooking for 60 seconds until highly fragrant.
6
Pour in the tomato puree and beef broth, scraping the bottom of the pot to release any browned bits.
7
Return the beef to the pot, reduce the heat to low, and cover with a lid.
8
Simmer gently for 45 to 60 minutes until the beef is fork-tender and the sauce has thickened into a rich gravy.