Name: Cajun Shrimp and Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Shrimp; 0.25 cup Stone-ground corn grits; 1 cup Water; 0.25 cup Unsweetened almond milk; 1 tbsp Olive oil; 0.5 cup Green bell pepper; 0.5 cup Onion; 0.25 cup Celery; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 1 tsp Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp and Grits

Sautéed shrimp seasoned with smoky Cajun spices served over creamy, stone-ground grits with a vibrant medley of peppers and onions.

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NUTRITION

Protein

53.7g

Fat

18.5g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

0.25 cup Stone-ground corn grits

1 cup Water

0.25 cup Unsweetened almond milk

1 tbsp Olive oil

0.5 cup Green bell pepper

0.5 cup Onion

0.25 cup Celery

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Garlic

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PREPARATION

1
In a small saucepan, bring water and almond milk to a boil.
2
Whisk in the grits and sea salt, then reduce heat to low, cover, and simmer for 15-20 minutes until creamy.
3
While grits cook, heat olive oil in a large skillet over medium-high heat.
4
Add the diced onion, green bell pepper, and celery to the skillet, sautéing until the vegetables are tender.
5
Stir in the minced garlic and Cajun seasoning, cooking for another minute until the spices are fragrant.
6
Add the shrimp to the skillet and cook for 2-3 minutes per side until they are pink and opaque.
7
Season the shrimp and vegetable mixture with black pepper.
8
Spoon the creamy grits into a bowl and top with the Cajun shrimp and vegetable mixture.
9
Garnish with fresh parsley before serving.