Name: Clean Chicken Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Dry fettuccine pasta; 4.5 oz Chicken breast; 0.25 cup Plain nonfat Greek yogurt; 1 tbsp Grated parmesan cheese; 0.5 tbsp Ghee; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Chopped fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken Alfredo Fettuccine

Pan-seared chicken breast strips tossed with al dente fettuccine in a velvety, garlic-infused yogurt sauce for a lighter take on the classic comfort dish.

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NUTRITION

Protein

53.2g

Fat

14.4g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Dry fettuccine pasta

4.5 oz Chicken breast

0.25 cup Plain nonfat Greek yogurt

1 tbsp Grated parmesan cheese

0.5 tbsp Ghee

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Chopped fresh parsley

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PREPARATION

1
Boil a pot of salted water and cook the fettuccine until al dente.
2
Reserve 2 tablespoons of pasta water, then drain the noodles.
3
Season the chicken breast with salt and pepper.
4
Heat the ghee in a skillet over medium-high heat and sear the chicken until golden and cooked through.
5
Remove chicken from the pan and slice into thin strips.
6
In the same skillet, lower heat and sauté the minced garlic for 30 seconds.
7
Whisk in the Greek yogurt, parmesan cheese, and reserved pasta water until a smooth sauce forms.
8
Toss the pasta and chicken in the sauce until well coated.
9
Garnish with fresh parsley before serving.