Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and wilted spinach tossed with savory turkey sausage, topped with buttery avocado slices.

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NUTRITION

415kcal
Protein
33.6g
Fat
26.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula, and cook until browned and cooked through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and wilted spinach tossed with savory turkey sausage, topped with buttery avocado slices.

NUTRITION

415kcal
Protein
33.6g
Fat
26.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula, and cook until browned and cooked through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.