Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and charred roasted broccoli with a hint of garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
39.2g
Fat
15g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and garlic powder, then roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and dried oregano to marinate the chicken breast.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa by simmering in water or vegetable broth until fluffy and the water is absorbed, then fluff with a fork.

  • 6

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and charred roasted broccoli with a hint of garlic.

NUTRITION

406kcal
Protein
39.2g
Fat
15g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and garlic powder, then roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and dried oregano to marinate the chicken breast.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa by simmering in water or vegetable broth until fluffy and the water is absorbed, then fluff with a fork.

  • 6

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the roasted broccoli on the side.