Name: Eggs Royale Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole sprouted grain bagel; 3 oz smoked salmon; 2 large eggs; 1 cup baby spinach; 2 tbsp non-fat Greek yogurt; 1 tsp lemon juice; 0.5 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives; 1 tsp white vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs Royale Smoked Salmon Bagel

Poached eggs and silky smoked salmon layered over a toasted sprouted bagel with a bright, zesty yogurt-based hollandaise and wilted spinach.

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NUTRITION

Protein

37.5g

Fat

17.3g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

0.5 whole sprouted grain bagel

3 oz smoked salmon

2 large eggs

1 cup baby spinach

2 tbsp non-fat Greek yogurt

1 tsp lemon juice

0.5 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

1 tsp white vinegar

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PREPARATION

1
Lightly toast the sprouted bagel half until golden brown and set aside on a plate.
2
In a small skillet over medium heat, wilt the baby spinach with a splash of water for 1 minute until tender.
3
Whisk together the Greek yogurt, lemon juice, Dijon mustard, and a pinch of salt and pepper in a small bowl to create a clean hollandaise sauce.
4
Bring a small pot of water to a gentle simmer, add the vinegar, and carefully poach the eggs for 3 minutes until the whites are set but the yolks remain runny.
5
Layer the wilted spinach onto the toasted bagel, followed by the smoked salmon slices.
6
Top with the poached eggs, drizzle with the yogurt sauce, and garnish with fresh chives and remaining black pepper.