Name: Royal Bagel with Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole grain bagel; 2 large large eggs; 0.5 cup liquid egg whites; 2 tbsp non-fat Greek yogurt; 1 oz nitrate-free smoked turkey breast; 1 tsp ghee; 1 cup fresh baby spinach; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Royal Bagel with Scrambled Eggs

Fluffy scrambled eggs and savory smoked turkey layered on a toasted whole grain bagel, finished with a dollop of creamy Greek yogurt and fresh wilted spinach.

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NUTRITION

Protein

46.7g

Fat

18.3g

Carbs

56.7g

SERVINGS

1 serving

INGREDIENTS

1 whole whole grain bagel

2 large large eggs

0.5 cup liquid egg whites

2 tbsp non-fat Greek yogurt

1 oz nitrate-free smoked turkey breast

1 tsp ghee

1 cup fresh baby spinach

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Slice the bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.
3
Heat a non-stick skillet over medium-low heat and melt the ghee, swirling to coat the pan.
4
Add the fresh baby spinach to the skillet and sauté for 1 minute until just wilted, then remove and set aside.
5
Pour the egg mixture into the same skillet, stirring gently with a spatula to create soft, pillowy curds.
6
Just before the eggs are fully set, fold in the Greek yogurt to add a rich, velvety texture.
7
Layer the toasted bagel halves with the smoked turkey breast and the wilted spinach.
8
Top with the creamy scrambled eggs and garnish with finely chopped fresh chives before serving.