Name: Ground Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground chicken; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Sugar snap peas; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Avocado oil; 1 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Stir-Fry

Lean ground chicken sautéed with crisp-tender bell peppers and broccoli in a savory ginger-garlic sauce that delivers a vibrant, umami-rich finish.

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NUTRITION

Protein

47.9g

Fat

33.6g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground chicken

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

1 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the ground chicken, sea salt, and black pepper, breaking it up with a spatula until browned and cooked through.
3
Push the chicken to the side and add the broccoli, bell peppers, and snap peas to the center of the pan.
4
Stir-fry the vegetables for 3-4 minutes until they are bright green and slightly tender but still retain a crunch.
5
Stir in the minced garlic and ginger, cooking for 1 minute until fragrant.
6
Pour the coconut aminos and toasted sesame oil over the mixture, tossing everything together to coat evenly.
7
Garnish with sesame seeds and sliced green onions before serving warm.