Name: Slow Cooker Honey Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp fresh ginger; 2 cloves garlic; 1 cup broccoli florets; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Honey Garlic Chicken Thighs

Slow-cooked chicken thighs glazed in a sticky honey-garlic sauce, served with vibrant steamed broccoli for a savory and satisfying finish.

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NUTRITION

Protein

43.4g

Fat

24.8g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp fresh ginger

2 cloves garlic

1 cup broccoli florets

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken thighs on both sides with sea salt and black pepper.
2
In a small bowl, whisk together the honey, tamari, sesame oil, minced garlic, grated ginger, and red pepper flakes.
3
Place the chicken thighs in the bottom of the slow cooker and pour the honey-garlic sauce over them until evenly coated.
4
Cover and cook on low for 4 to 5 hours or on high for 2 to 3 hours until the chicken is tender and cooked through.
5
During the last 10 minutes of cooking, steam the broccoli florets in a separate steamer basket until tender-crisp.
6
Remove the chicken from the slow cooker and drizzle with the remaining sauce from the pot.
7
Serve the chicken immediately alongside the steamed broccoli.