NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 tbsp Buttermilk

1.5 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.5 whole Whole wheat bun

2 leaf Romaine lettuce

2 slice Tomato

2 tbsp Plain Greek yogurt

1 tsp Dijon mustard

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to a uniform 1/2-inch thickness.

• 2

  Submerge the chicken in buttermilk in a shallow bowl and let it marinate for at least 15 minutes.

• 3

  In a separate small bowl, whisk together the whole wheat flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Remove the chicken from the buttermilk, allowing excess to drip off, then dredge thoroughly in the flour mixture until fully coated.

• 5

  Lightly coat the chicken with avocado oil spray and place in an air fryer basket at 375°F for 12-15 minutes, flipping halfway through until golden.

• 6

  While the chicken cooks, whisk together the Greek yogurt and Dijon mustard in a small ramekin to create a clean spread.

• 7

  Toast the whole wheat bun until golden and assemble the sandwich with the sauce, lettuce, tomato, and the hot chicken.