NUTRITION

SERVINGS

INGREDIENTS

8 oz cod fillet

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup red bell pepper

0.5 cup cherry tomatoes

1 tbsp fresh lemon juice

0.5 tsp garlic powder

0.25 tsp black pepper

1 tbsp fresh parsley

1 tbsp fresh dill

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  In a bowl, toss the broccoli florets, sliced bell peppers, and cherry tomatoes with half of the olive oil and a pinch of black pepper.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 10 minutes to start the softening process.

• 4

  While vegetables roast, pat the cod fillet dry with a paper towel and season both sides with garlic powder and black pepper.

• 5

  Remove the baking sheet from the oven, move the vegetables to the sides, and place the cod fillet in the center.

• 6

  Drizzle the remaining olive oil over the fish and return the pan to the oven for 12 to 15 minutes until the cod is opaque and flakes easily.

• 7

  Finish the dish by drizzling fresh lemon juice over the fish and vegetables, then garnish with chopped parsley and dill before serving.