Name: Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Large shrimp; 0.25 cup Stone-ground grits; 1 cup Water; 0.25 cup Plain Greek yogurt; 1 tsp Avocado oil; 0.5 cup Green bell pepper; 0.25 cup Yellow onion; 0.25 cup Celery; 1 clove Garlic; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed shrimp seasoned with smoky Cajun spices served over a bed of velvety stone-ground grits enriched with creamy Greek yogurt.

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NUTRITION

Protein

54.6g

Fat

11.9g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Large shrimp

0.25 cup Stone-ground grits

1 cup Water

0.25 cup Plain Greek yogurt

1 tsp Avocado oil

0.5 cup Green bell pepper

0.25 cup Yellow onion

0.25 cup Celery

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Lemon juice

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PREPARATION

1
In a small saucepan, bring water and a pinch of salt to a boil.
2
Whisk in the grits, reduce heat to low, cover, and simmer for 20-25 minutes until tender.
3
While grits cook, heat avocado oil in a large skillet over medium-high heat.
4
Add the bell pepper, onion, and celery to the skillet, sautéing for 4-5 minutes until softened.
5
Toss the shrimp with Cajun seasoning, salt, and pepper until evenly coated.
6
Add the shrimp and minced garlic to the skillet, cooking for 2-3 minutes per side until pink and opaque.
7
Once the grits are done, remove from heat and stir in the Greek yogurt until smooth and velvety.
8
Divide the creamy grits into bowls, top with the Cajun shrimp and vegetable mixture.
9
Finish with a squeeze of fresh lemon juice and a sprinkle of chopped parsley.