Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Tender top sirloin steak pan-seared to a succulent finish and topped with a fragrant garlic-herb ghee, served alongside crisp-tender roasted asparagus.

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NUTRITION

527kcal
Protein
54.5g
Fat
31.9g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

1 tbsp ghee

1 cup asparagus

1 tsp avocado oil

1 clove garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to allow it to reach room temperature for even cooking.

  • 2

    Pat the steak completely dry with paper towels on all sides and season generously with the sea salt and black pepper.

  • 3

    Heat a heavy cast-iron skillet over medium-high heat and add the avocado oil, swirling to coat the bottom.

  • 4

    Place the steak in the hot skillet and sear for 4 to 5 minutes per side for a medium-rare finish, or until your desired level of doneness is reached.

  • 5

    While the steak is searing, trim the woody ends off the asparagus and sauté them in a separate pan with a splash of water until bright green and crisp-tender.

  • 6

    In a small bowl, mash the room-temperature ghee with the minced garlic and finely chopped fresh rosemary.

  • 7

    Remove the steak from the skillet, place the garlic-herb ghee on top to melt, and let the meat rest for 5 minutes before slicing against the grain.

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Tender top sirloin steak pan-seared to a succulent finish and topped with a fragrant garlic-herb ghee, served alongside crisp-tender roasted asparagus.

NUTRITION

527kcal
Protein
54.5g
Fat
31.9g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

1 tbsp ghee

1 cup asparagus

1 tsp avocado oil

1 clove garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to allow it to reach room temperature for even cooking.

  • 2

    Pat the steak completely dry with paper towels on all sides and season generously with the sea salt and black pepper.

  • 3

    Heat a heavy cast-iron skillet over medium-high heat and add the avocado oil, swirling to coat the bottom.

  • 4

    Place the steak in the hot skillet and sear for 4 to 5 minutes per side for a medium-rare finish, or until your desired level of doneness is reached.

  • 5

    While the steak is searing, trim the woody ends off the asparagus and sauté them in a separate pan with a splash of water until bright green and crisp-tender.

  • 6

    In a small bowl, mash the room-temperature ghee with the minced garlic and finely chopped fresh rosemary.

  • 7

    Remove the steak from the skillet, place the garlic-herb ghee on top to melt, and let the meat rest for 5 minutes before slicing against the grain.