Name: Pan-Seared Cod with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.75 cup Cooked jasmine rice; 0.5 tbsp Extra virgin olive oil; 0.5 tbsp Ghee; 1 tbsp Fresh lemon juice; 1 tbsp Fresh parsley; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Lemon-Herb Rice

Flaky pan-seared cod fillets served over a bed of fluffy lemon-herb rice, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

44.6g

Fat

16.4g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.75 cup Cooked jasmine rice

0.5 tbsp Extra virgin olive oil

0.5 tbsp Ghee

1 tbsp Fresh lemon juice

1 tbsp Fresh parsley

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the cod in the skillet and sear for 3-4 minutes per side until the exterior is golden and the fish flakes easily.
4
Mince the garlic and finely chop the parsley, then fold them into the warm cooked jasmine rice along with the ghee and lemon juice.
5
Plate the lemon-herb rice and top with the seared cod fillet, serving immediately while the fish is hot and tender.