Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips seared with crisp broccoli florets in a savory ginger-garlic sauce that coats every bite with a rich, nutty aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
48.4g
Fat
18.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

1 tsp Sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with the sea salt.

  • 2

    In a small glass bowl, whisk together the coconut aminos, minced fresh ginger, and grated garlic cloves.

  • 3

    Heat the sesame oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot skillet in a single layer and sear for 2 minutes until browned, then remove the beef and set it aside on a plate.

  • 5

    Add the broccoli florets to the same skillet with a tablespoon of water, then cover with a lid for 2 minutes to steam until they are vibrant green and tender-crisp.

  • 6

    Return the seared beef to the skillet and pour the prepared sauce and red pepper flakes over the mixture.

  • 7

    Toss everything together for 1 minute until the sauce thickens slightly and coats the beef and broccoli.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving immediately.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips seared with crisp broccoli florets in a savory ginger-garlic sauce that coats every bite with a rich, nutty aroma.

NUTRITION

418kcal
Protein
48.4g
Fat
18.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

1 tsp Sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with the sea salt.

  • 2

    In a small glass bowl, whisk together the coconut aminos, minced fresh ginger, and grated garlic cloves.

  • 3

    Heat the sesame oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot skillet in a single layer and sear for 2 minutes until browned, then remove the beef and set it aside on a plate.

  • 5

    Add the broccoli florets to the same skillet with a tablespoon of water, then cover with a lid for 2 minutes to steam until they are vibrant green and tender-crisp.

  • 6

    Return the seared beef to the skillet and pour the prepared sauce and red pepper flakes over the mixture.

  • 7

    Toss everything together for 1 minute until the sauce thickens slightly and coats the beef and broccoli.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving immediately.