YOUR SOLIN GENERATED RECIPE
Protein-Packed Avocado and Smoked Salmon Toast
Toasted sourdough topped with creamy avocado and silky smoked salmon, finished with two perfectly poached eggs for a protein-rich start.
INGREDIENTS
2 large Eggs
3 oz Smoked salmon
1 slice Sourdough bread
0.25 whole Avocado
0.5 cup Non-fat Greek yogurt
1 tsp Lemon juice
0.25 tsp Red pepper flakes
0.25 tsp Sea salt
0.25 tsp Black pepper
1 tsp Fresh dill
PREPARATION
Fill a medium pot with water and a splash of vinegar, bringing it to a gentle simmer over medium heat.
Toast the sourdough slice until it is golden brown and crisp to the touch.
In a small bowl, whisk the Greek yogurt with lemon juice and a pinch of sea salt until the consistency is smooth.
Mash the avocado in a separate bowl and stir in the red pepper flakes for a subtle heat.
Crack each egg into a small ramekin, then gently slide them into the simmering water one at a time.
Poach the eggs for approximately 3 minutes for a perfectly runny yolk, then remove with a slotted spoon.
Spread the yogurt mixture onto the toast, then layer with the smoked salmon and the mashed avocado.
Place the poached eggs on top and garnish with fresh dill, sea salt, and black pepper before serving.