Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Turkey Sausage; 0.67 cup Egg Whites; 1 tablespoon Avocado Oil; 2 cups Fresh Spinach; 0.5 cup Red Bell Pepper

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and vibrant bell peppers, served over a bed of wilted spinach with a touch of toasted garlic.

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NUTRITION

Protein

32.4g

Fat

24.7g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Sausage

0.67 cup Egg Whites

1 tablespoon Avocado Oil

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

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PREPARATION

1
Heat avocado oil in a large non-stick skillet over medium heat.
2
Add diced turkey sausage and bell peppers, sautéing until the sausage is browned and peppers are tender.
3
Pour in the egg whites, stirring gently until they are fully set and fluffy.
4
Add the fresh spinach to the pan, tossing for one minute until just wilted.
5
Season with a pinch of sea salt and black pepper before serving.