Name: Mixed Berry Breakfast Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup frozen mixed berries; 0.5 cup non-fat Greek yogurt; 1.5 scoop vanilla whey protein powder; 1 cup unsweetened almond milk; 1 tbsp ground flaxseeds; 0.25 tsp vanilla extract; 0.5 cup cold water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Breakfast Protein Shake

Blended frozen berries and creamy Greek yogurt create a refreshing, high-protein shake with a vibrant purple hue that energizes your morning.

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NUTRITION

Protein

52.3g

Fat

10.4g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

1 cup frozen mixed berries

0.5 cup non-fat Greek yogurt

1.5 scoop vanilla whey protein powder

1 cup unsweetened almond milk

1 tbsp ground flaxseeds

0.25 tsp vanilla extract

0.5 cup cold water

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PREPARATION

1
Add the unsweetened almond milk and cold water to the base of a high-speed blender to ensure smooth movement.
2
Spoon in the non-fat Greek yogurt followed by the vanilla whey protein powder and ground flaxseeds.
3
Add the frozen mixed berries and vanilla extract on top of the other ingredients.
4
Secure the blender lid tightly and blend on high for 45 to 60 seconds until the mixture is completely smooth and creamy.
5
Pour the shake into a large glass and serve immediately while cold for the best consistency.