Name: Orange Glazed Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 2 tbsp Orange juice; 1 tsp Orange zest; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Olive oil; 0.5 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Salmon with Asparagus

Pan-seared salmon glazed in a zesty citrus reduction served alongside crisp-tender asparagus for a vibrant and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.9g

Fat

31.9g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

2 tbsp Orange juice

1 tsp Orange zest

1 tbsp Tamari

1 tsp Honey

1 tsp Olive oil

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the orange juice, orange zest, tamari, honey, minced garlic, and grated ginger to create the glaze.
2
Season the salmon fillet on both sides with sea salt and black pepper.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip the fillet.
5
Add the trimmed asparagus spears to the pan around the salmon and pour the orange glaze over the fish.
6
Cook for another 3-4 minutes, frequently spooning the thickening glaze over the salmon, until the fish is cooked through and asparagus is tender.