NUTRITION

SERVINGS

INGREDIENTS

4.25 oz Chicken breast

0.25 cup Fresh orange juice

1 tbsp Tamari

1 tbsp Rice vinegar

0.5 tbsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 cup Red bell pepper

1 cup Broccoli florets

1 tsp Arrowroot powder

1 tsp Toasted sesame oil

1 tbsp Green onion

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small bowl, whisk together the orange juice, tamari, rice vinegar, honey, and arrowroot powder to create the glaze.

• 2

  Cut the chicken breast into bite-sized pieces and season them with sea salt and black pepper.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.

• 5

  Remove the chicken from the pan and set aside; add the bell peppers, broccoli, minced garlic, and grated ginger to the same pan.

• 6

  Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.

• 7

  Return the chicken to the pan and pour the prepared orange glaze over the mixture.

• 8

  Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients thoroughly.

• 9

  Garnish with sliced green onions and red pepper flakes before serving hot.