Name: Salisbury Steak with Mushroom Gravy and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.25 cup Yellow onion; 1 cup Cremini mushrooms; 0.5 cup Beef broth; 1 tsp Arrowroot powder; 0.25 tsp Olive oil; 0.25 cup Cooked white rice; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Salisbury Steak with Mushroom Gravy and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Salisbury Steak with Mushroom Gravy and Rice

Pan-seared lean beef patties smothered in a velvety mushroom gravy and served over fluffy white rice for a comforting and savory meal.

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NUTRITION

Protein

51.0g

Fat

26.5g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 cup Yellow onion

1 cup Cremini mushrooms

0.5 cup Beef broth

1 tsp Arrowroot powder

0.25 tsp Olive oil

0.25 cup Cooked white rice

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
In a bowl, combine the ground beef, garlic powder, salt, and pepper, then shape into two oval patties.
2
Heat the olive oil in a large skillet over medium-high heat and sear the patties until browned on both sides, about 3-4 minutes per side.
3
Remove the patties from the skillet and set aside; in the same pan, add the onions and mushrooms, sautéing until the mushrooms are golden and tender.
4
Whisk the arrowroot powder into the beef broth and coconut aminos, then pour the mixture into the skillet with the vegetables.
5
Simmer the sauce until it thickens into a glossy gravy, then return the beef patties to the pan to coat them thoroughly.
6
Serve the Salisbury steaks and mushroom gravy over the warm cooked rice and garnish with fresh parsley.