Pan-Seared Salmon with Garlic Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Broccoli and Rice

Crispy pan-seared salmon served over fluffy brown rice with tender broccoli sautéed in garlic and olive oil for a bright, zesty finish.

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NUTRITION

472kcal
Protein
27.2g
Fat
27g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until cooked through, then remove from the pan and set aside.

  • 5

    In the same pan, add the remaining olive oil, minced garlic, and broccoli florets.

  • 6

    Sauté the broccoli for 5-6 minutes with a splash of water until tender-crisp and the garlic is fragrant.

  • 7

    Serve the pan-seared salmon alongside the warm brown rice and garlic broccoli.

Pan-Seared Salmon with Garlic Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Broccoli and Rice

Crispy pan-seared salmon served over fluffy brown rice with tender broccoli sautéed in garlic and olive oil for a bright, zesty finish.

NUTRITION

472kcal
Protein
27.2g
Fat
27g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until cooked through, then remove from the pan and set aside.

  • 5

    In the same pan, add the remaining olive oil, minced garlic, and broccoli florets.

  • 6

    Sauté the broccoli for 5-6 minutes with a splash of water until tender-crisp and the garlic is fragrant.

  • 7

    Serve the pan-seared salmon alongside the warm brown rice and garlic broccoli.