NUTRITION

SERVINGS

INGREDIENTS

13 oz Extra firm tofu

1 cup Oyster mushrooms

0 cup Black beans

0 medium Plantain

1 tbsp Jerk seasoning

0 tsp Olive oil

1 tbsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a large bowl, toss the tofu cubes and torn oyster mushrooms with jerk seasoning, lime juice, sea salt, and black pepper until evenly coated.

• 3

  Heat a non-stick skillet over medium heat with half of the olive oil and add the sliced plantains, cooking until they are golden brown and caramelized on both sides.

• 4

  Remove the plantains from the skillet and add the remaining olive oil, then add the seasoned tofu and mushrooms.

• 5

  Sear the tofu and mushrooms for 8-10 minutes, turning occasionally, until the tofu is crispy and the mushrooms are tender.

• 6

  Stir in the cooked black beans and cook for another 2 minutes until heated through.

• 7

  Plate the jerk tofu and mushroom mixture alongside the caramelized plantains and garnish with fresh chopped cilantro.