Name: Peanut Butter Almond Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 1.5 cups Unsweetened almond milk; 1 tbsp Natural peanut butter; 0.5 medium Frozen banana; 1 tsp Chia seeds; 0.25 tsp Ground cinnamon; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Almond Protein Shake

Blended unsweetened almond milk and velvety peanut butter create a thick, nutty shake enriched with Greek yogurt for a satisfyingly creamy texture.

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NUTRITION

Protein

52.9g

Fat

14.3g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

1 scoops Vanilla protein powder

0.5 cup Non-fat Greek yogurt

1.5 cups Unsweetened almond milk

1 tbsp Natural peanut butter

0.5 medium Frozen banana

1 tsp Chia seeds

0.25 tsp Ground cinnamon

0.5 cup Ice cubes

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender.
2
Add the vanilla protein powder, natural peanut butter, frozen banana, chia seeds, and ground cinnamon.
3
Top the ingredients with the ice cubes to ensure the blades can pull the frozen elements down for a frosty consistency.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and creamy.
5
Pour the shake into a chilled glass and serve immediately while cold.