Name: Savory Egg White and Veggie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg whites; 0.25 cup Cooked quinoa; 1 cup Baby spinach; 0.5 cup Red bell pepper; 0.25 cup Red onion; 1 tsp Extra virgin olive oil; 0.25 whole Avocado; 1 tbsp Feta cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg White and Veggie Bowl

Sautéed bell peppers and onions tossed with fluffy quinoa and tender egg whites, topped with creamy avocado and tangy feta for a vibrant start to your morning.

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NUTRITION

Protein

34.5g

Fat

17.4g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg whites

0.25 cup Cooked quinoa

1 cup Baby spinach

0.5 cup Red bell pepper

0.25 cup Red onion

1 tsp Extra virgin olive oil

0.25 whole Avocado

1 tbsp Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the diced red bell pepper and red onion to the pan and sauté for 3 to 4 minutes until the onions are translucent and the peppers are slightly softened.
3
Stir in the cooked quinoa and baby spinach, cooking for about 1 minute until the spinach begins to wilt.
4
Pour the egg whites into the skillet and season immediately with sea salt, black pepper, and garlic powder.
5
Gently fold the mixture with a spatula for 2 to 3 minutes until the egg whites are fully opaque and firmly set.
6
Transfer the scramble to a wide bowl and garnish with the sliced avocado and crumbled feta cheese before serving.