Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 2 tbsp Low-fat Cottage Cheese; 1 oz Sliced Turkey Breast; 1 cup Fresh Spinach; 1 tsp Avocado Oil; 1 slice Whole Wheat Bread; 0.5 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Tender egg whites scrambled with fresh spinach and creamy cottage cheese, served with savory sliced turkey and buttery avocado.

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NUTRITION

Protein

32.6g

Fat

19g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 tbsp Low-fat Cottage Cheese

1 oz Sliced Turkey Breast

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Whole Wheat Bread

0.5 medium Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg white mixture into the skillet with the spinach.
5
Add the sliced turkey breast, torn into bite-sized pieces, to the pan.
6
Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.
7
Toast the whole wheat bread until golden brown.
8
Serve the scramble alongside the toast and top with sliced buttery avocado.