Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1 cup steamed Green Beans; 1 teaspoon Avocado Oil; 1 wedge fresh Lemon

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and fresh steamed green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

45.5g

Fat

18.9g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Avocado Oil

1 wedge fresh Lemon

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PREPARATION

1
Prepare the brown rice according to package instructions if not using pre-cooked rice.
2
Steam the green beans over boiling water for 5-7 minutes until they are vibrant green and crisp-tender.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the avocado oil in a medium skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy exterior.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 130°F for a perfect medium cook.
7
Serve the seared salmon alongside the brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.