Name: Roasted Tomato Basil Soup with Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups Roma tomatoes; 0.5 cup yellow onion; 3 cloves garlic; 1 tsp extra virgin olive oil; 0.5 cup chicken bone broth; 0.25 cup fresh basil; 2 tbsp plain Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Roasted Tomato Basil Soup with Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Herb Chicken

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, topped with succulent herb-grilled chicken breast and fresh ribbons of basil.

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NUTRITION

Protein

53.9g

Fat

14.8g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Roma tomatoes

0.5 cup yellow onion

3 cloves garlic

1 tsp extra virgin olive oil

0.5 cup chicken bone broth

0.25 cup fresh basil

2 tbsp plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Halve the Roma tomatoes and the yellow onion, then place them on the baking sheet along with the peeled garlic cloves.
3
Drizzle the vegetables with extra virgin olive oil and season with sea salt, black pepper, and dried oregano.
4
Roast the vegetables for 25 to 30 minutes until the tomatoes are blistered and the onions are tender.
5
While the vegetables roast, season the chicken breast with a pinch of salt and pepper, then sear in a pan over medium heat for 6-7 minutes per side until fully cooked.
6
Transfer the roasted tomatoes, onion, and garlic into a high-speed blender, ensuring you include any juices from the pan.
7
Add the chicken bone broth and half of the fresh basil to the blender, then process on high until the soup is completely smooth and creamy.
8
Slice the cooked chicken breast into thin strips or small cubes.
9
Pour the hot soup into a bowl, swirl in the plain Greek yogurt for extra creaminess, and top with the sliced chicken and the remaining fresh basil ribbons.