NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0.5 cup Red bell pepper

1 cup Baby spinach

0.25 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh chives

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey sausage to the skillet and cook, breaking it into small crumbles with a spatula, until browned and cooked through.

• 3

  Stir in the diced red bell peppers and continue to sauté for 3-4 minutes until the peppers are tender-crisp.

• 4

  Add the baby spinach, sea salt, black pepper, and garlic powder to the pan, stirring constantly until the spinach is just wilted.

• 5

  Using the back of a spoon, create two small wells in the sausage and vegetable mixture.

• 6

  Carefully crack one egg into each well, then cover the skillet with a tight-fitting lid.

• 7

  Cook for 3-5 minutes, or until the egg whites are fully opaque and set while the yolks remain soft and runny.

• 8

  Remove from heat, garnish with freshly chopped chives, and serve immediately directly from the skillet.