Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Pink Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 Lemon wedge

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared pink salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.6g

Fat

14.3g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Pink Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

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PREPARATION

1
Cook the brown rice according to the package instructions until fluffy and set aside.
2
Season the salmon fillet with a pinch of sea salt and cracked black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
5
While the salmon cooks, steam the asparagus spears in a steamer basket for 4-5 minutes until tender-crisp.
6
Plate the salmon over the bed of warm brown rice with the steamed asparagus on the side.
7
Finish with a fresh squeeze of lemon over the salmon and greens.