Name: Classic Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna; 2 tbsp Greek yogurt; 1 tbsp Dijon mustard; 0.25 cup celery; 1 tbsp red onion; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice sprouted grain bread; 0.25 whole avocado; 2 leaf butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Tuna Salad Sandwich

Wild-caught tuna tossed with creamy Greek yogurt and crunchy celery, served on toasted sprouted grain bread with buttery avocado slices.

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NUTRITION

Protein

58.1g

Fat

12.1g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna

2 tbsp Greek yogurt

1 tbsp Dijon mustard

0.25 cup celery

1 tbsp red onion

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 slice sprouted grain bread

0.25 whole avocado

2 leaf butter lettuce

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PREPARATION

1
Drain the canned tuna completely to ensure the salad remains thick and creamy.
2
In a medium mixing bowl, combine the tuna, Greek yogurt, Dijon mustard, diced celery, minced red onion, lemon juice, sea salt, and black pepper.
3
Mix the ingredients vigorously with a fork, flaking the tuna into small pieces until the dressing is evenly distributed.
4
Toast the sprouted grain bread slices until they are golden brown and slightly crisp.
5
Spread the mashed avocado onto one slice of toast, then layer the butter lettuce leaves on top.
6
Scoop the tuna mixture onto the lettuce, top with the second slice of bread, and slice diagonally to serve.