Name: Pan-Seared Plaice with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Plaice fillets; 1 tbsp Extra virgin olive oil; 0.5 tbsp Ghee; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Plaice with Lemon-Dill Sauce

Pan-seared plaice fillets finished with a bright lemon-dill sauce, served alongside fluffy quinoa and crisp roasted asparagus.

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NUTRITION

Protein

49.3g

Fat

25.0g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Plaice fillets

1 tbsp Extra virgin olive oil

0.5 tbsp Ghee

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Pat the plaice fillets dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the fish in the skillet and sear for 2-3 minutes per side until golden and opaque.
4
Remove the fish from the pan and set aside; in the same pan, melt the ghee over low heat.
5
Whisk in the lemon juice and fresh dill, scraping up any browned bits from the pan.
6
Serve the plaice drizzled with the warm sauce over a bed of quinoa with a side of roasted asparagus.