Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Minced Garlic; 1 Lemon wedge

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Crisp-skinned salmon fillet paired with tender garlic-sautéed green beans and hearty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

40.5g

Fat

32.7g

Carbs

62g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Minced Garlic

1 Lemon wedge

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Season the salmon fillet on both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the fillet carefully and continue cooking for 2-3 minutes until the salmon is just opaque in the center.
6
Remove the salmon from the pan and set it aside to rest on a plate.
7
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Add the green beans to the skillet and sauté for 5-6 minutes until they are bright green and tender-crisp.
9
Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.