NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked white rice

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Honey

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets on the baking sheet with a small spray of oil, sea salt, and black pepper.

• 3

  Roast the broccoli for 15-20 minutes until the edges are crispy and tender.

• 4

  While the broccoli roasts, whisk together the tamari, honey, grated fresh ginger, and minced garlic in a small bowl.

• 5

  Cut the chicken breast into bite-sized cubes and season lightly with the remaining salt and pepper.

• 6

  Heat the sesame oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.

• 7

  Pour the tamari mixture into the skillet with the chicken and simmer for 2-3 minutes until the sauce thickens into a glossy glaze.

• 8

  Place the cooked white rice into a bowl and top with the roasted broccoli and teriyaki chicken.

• 9

  Garnish with sesame seeds and serve immediately.