Name: Chicken Teriyaki Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1.5 cups broccoli florets; 1 tsp avocado oil; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Chicken Teriyaki Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Teriyaki Bowl with Roasted Broccoli

Sautéed chicken breast glazed in a savory-sweet ginger sauce served over fluffy brown rice with charred, crispy broccoli florets.

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NUTRITION

Protein

51.0g

Fat

17.8g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1.5 cups broccoli florets

1 tsp avocado oil

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Preheat oven to 400°F and toss broccoli with avocado oil, salt, and pepper on a baking sheet.
2
Roast broccoli for 15-18 minutes until the edges are charred and tender.
3
While broccoli roasts, whisk together coconut aminos, honey, grated ginger, and minced garlic in a small bowl.
4
Heat sesame oil in a large skillet over medium-high heat and add diced chicken breast.
5
Cook chicken for 5-7 minutes until golden brown and cooked through.
6
Pour the sauce over the chicken and simmer for 2 minutes until the glaze thickens and coats the meat.
7
Assemble the bowl by placing cooked brown rice at the base, topped with the teriyaki chicken and roasted broccoli.
8
Garnish with sesame seeds before serving.