YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon served over creamy garlic-mashed cauliflower and fresh green beans, finished with a squeeze of bright lemon.
INGREDIENTS
10 ounces Salmon Fillet
2 cups Cauliflower florets
1 cup Green Beans
1 teaspoon Olive Oil
2 cloves Garlic, minced
PREPARATION
Place the cauliflower florets in a steamer basket over a pot of boiling water and steam for 10-12 minutes until very tender.
Add the green beans to the steamer basket during the last 5 minutes of cooking until they are bright green and tender-crisp.
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the hot skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
Transfer the steamed cauliflower to a bowl or food processor along with the minced garlic and mash until smooth and creamy.
Plate the garlic mashed cauliflower, top with the seared salmon fillet, and serve with the steamed green beans on the side.