Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and dollops of cottage cheese, served with a slice of crunchy sprouted grain toast.

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NUTRITION

399kcal
Protein
34.7g
Fat
20.7g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Ground Turkey (93% lean)

2 cups Fresh Spinach

3 tablespoons Low-Fat Cottage Cheese

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    Pour the egg whites over the turkey and spinach mixture, stirring occasionally to scramble until the whites are mostly set.

  • 5

    Gently fold in the cottage cheese and cook for another 30 seconds until it is warmed through and creates a creamy texture.

  • 6

    Toast the sprouted grain bread until golden and serve immediately alongside the scramble.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and dollops of cottage cheese, served with a slice of crunchy sprouted grain toast.

NUTRITION

399kcal
Protein
34.7g
Fat
20.7g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Ground Turkey (93% lean)

2 cups Fresh Spinach

3 tablespoons Low-Fat Cottage Cheese

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    Pour the egg whites over the turkey and spinach mixture, stirring occasionally to scramble until the whites are mostly set.

  • 5

    Gently fold in the cottage cheese and cook for another 30 seconds until it is warmed through and creates a creamy texture.

  • 6

    Toast the sprouted grain bread until golden and serve immediately alongside the scramble.