NUTRITION

SERVINGS

INGREDIENTS

6 oz Turkey breast

1 tbsp Ghee

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

1 tsp Fresh thyme

1 cup Green beans

1 cup Cauliflower florets

0.25 cup Chicken bone broth

1 tsp Arrowroot powder

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  In a small bowl, mix half of the ghee with the minced garlic, chopped rosemary, thyme, sea salt, and black pepper.

• 3

  Rub the herb ghee mixture evenly over the turkey breast and place it on the baking sheet.

• 4

  Toss the green beans with a tiny touch of ghee and salt, then place them on the baking sheet next to the turkey.

• 5

  Roast for 20-25 minutes or until the internal temperature of the turkey reaches 165°F and the green beans are tender.

• 6

  While the turkey roasts, steam the cauliflower florets until very soft, then mash with a fork or blend until creamy.

• 7

  Remove the turkey from the oven and let it rest on a cutting board for 5 minutes.

• 8

  To make the gravy, whisk the chicken bone broth and arrowroot powder in a small saucepan over medium heat, adding any pan drippings from the turkey.

• 9

  Whisk constantly until the gravy thickens into a glossy sauce.

• 10

  Slice the turkey breast and serve immediately with the cauliflower mash, green beans, and a drizzle of the pan gravy.