YOUR SOLIN GENERATED RECIPE
High-Protein Chicken Fried Rice
Sautéed chicken breast and crisp vegetables tossed with fluffy jasmine rice and savory tamari for a fragrant, protein-packed meal.
INGREDIENTS
5 oz Chicken breast
0.25 cup Cooked jasmine rice
1 large Egg
0.25 tsp Avocado oil
0.25 tsp Toasted sesame oil
0.5 cup Diced carrots
0.5 cup Frozen peas
0.25 cup Sliced green onions
1 tbsp Tamari
1 tsp Minced ginger
1 clove Minced garlic
0.25 tsp Sea salt
0.25 tsp Black pepper
PREPARATION
Dice the chicken breast into small, bite-sized pieces and season with the sea salt and black pepper.
Heat the avocado oil in a large wok or non-stick skillet over medium-high heat until shimmering.
Add the chicken to the pan and sauté for 5-6 minutes until golden brown and cooked through, then remove the chicken and set it aside.
In the same pan, add the diced carrots and cook for 3 minutes until they begin to soften.
Stir in the minced garlic, minced ginger, and frozen peas, cooking for an additional 1-2 minutes until fragrant.
Push the vegetable mixture to the outer edges of the pan and crack the egg into the center, scrambling it quickly until fully set.
Add the cooked jasmine rice and the cooked chicken back into the pan with the vegetables and egg.
Drizzle the tamari and toasted sesame oil over the mixture, tossing everything together for 2 minutes to ensure the rice is lightly toasted and well-coated.
Remove from heat, garnish with sliced green onions, and serve immediately.