Name: Seared Salmon Fillet with Garlic Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 1/3 cup cooked Quinoa; 1 cup Green Beans; 1/2 teaspoon Olive Oil; 1 clove Garlic, minced; 1/2 Lemon, juiced; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared salmon served over fluffy quinoa and garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

43.6g

Fat

25.7g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1/3 cup cooked Quinoa

1 cup Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic, minced

1/2 Lemon, juiced

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the quinoa according to package directions and set aside.
2
Season the salmon fillet on both sides with sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat with the olive oil.
4
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crisp and golden.
5
Flip the salmon and cook for an additional 2 to 3 minutes until cooked through to your preference.
6
In a separate small skillet, sauté the green beans and minced garlic with a tablespoon of water over medium heat until tender-crisp.
7
Plate the fluffy quinoa, top with the garlic green beans, and nestle the seared salmon on top.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.