Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 1 large Egg; 0.25 cup Nonfat Greek yogurt; 1 tbsp Almond butter; 1 tbsp Almond flour; 1 tbsp Unsweetened cocoa powder; 1 tsp Pure maple syrup; 1 tsp Dark chocolate chips; 0.25 tsp Baking powder; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked protein-rich batter microwaved into a moist, fluffy cake with a molten chocolate center and a creamy dollop of almond butter.

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NUTRITION

Protein

47.8g

Fat

22.6g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

1 large Egg

0.25 cup Nonfat Greek yogurt

1 tbsp Almond butter

1 tbsp Almond flour

1 tbsp Unsweetened cocoa powder

1 tsp Pure maple syrup

1 tsp Dark chocolate chips

0.25 tsp Baking powder

1 pinch Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt.
2
Add the egg, Greek yogurt, and maple syrup to the dry ingredients, stirring until a smooth, thick batter forms.
3
Gently fold in the dark chocolate chips.
4
Place the almond butter in the center of the batter, pressing it down slightly so it is submerged.
5
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.
6
Let the cake cool for one minute before enjoying it warm directly from the mug.