Name: Avocado Sourdough Toast with Sunny Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 slice sourdough bread; 0.5 whole avocado; 2 large eggs; 0.75 cup egg whites; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Sourdough Toast with Sunny Eggs

Toasted sourdough slices topped with creamy mashed avocado, paired with sunny-side up eggs nestled in a protein-packed egg white base and a fresh cucumber-tomato salad.

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NUTRITION

Protein

32.6g

Fat

23.9g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1.5 slice sourdough bread

0.5 whole avocado

2 large eggs

0.75 cup egg whites

0.5 cup cucumber

0.5 cup cherry tomatoes

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Toast the sourdough slices until they are golden brown and firm to the touch.
2
In a small bowl, mash the avocado with the lemon juice, half of the sea salt, and half of the black pepper until mostly smooth.
3
Heat the olive oil in a non-stick skillet over medium-low heat.
4
Pour the liquid egg whites into the skillet, then carefully crack the two whole eggs on top of the whites to create a single protein-rich base.
5
Cover the pan with a lid and cook for 3 to 4 minutes until the whites are fully set but the yolks remain runny.
6
Slice the cucumber and halve the cherry tomatoes, then toss them in a small bowl with the remaining sea salt and black pepper.
7
Spread the mashed avocado mixture evenly across the toasted sourdough slices.
8
Carefully slide the sunny-side up eggs and egg white base onto the avocado toast and serve immediately with the fresh cucumber and tomato salad on the side.