Name: Avocado Sourdough Toast with Sunny Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sourdough bread; 0.5 whole avocado; 2 large eggs; 0.75 cup egg whites; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tsp lemon juice; 0.13 tsp red pepper flakes; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Sourdough Toast with Sunny Eggs

Sourdough bread toasted until golden, topped with creamy mashed avocado, perfectly sunny eggs, and a crisp cucumber-tomato salad.

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NUTRITION

Protein

41.3g

Fat

25.3g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

2 slice sourdough bread

0.5 whole avocado

2 large eggs

0.75 cup egg whites

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tsp lemon juice

0.13 tsp red pepper flakes

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Toast the sourdough bread slices until they are golden and firm.
2
In a small bowl, mash the avocado with lemon juice, a pinch of sea salt, and black pepper until smooth.
3
Heat a non-stick skillet over medium-low heat. Pour in the egg whites and cook until set, then fold them over and set aside.
4
In the same skillet, crack the two whole eggs and cook sunny-side up until the whites are opaque but the yolks remain runny.
5
Dice the cucumber and halve the cherry tomatoes, tossing them together in a small bowl.
6
Spread the mashed avocado evenly over the toasted sourdough slices.
7
Layer the cooked egg whites onto the avocado, then top each slice with a sunny-side up egg.
8
Garnish with the cucumber and tomato salad and a sprinkle of red pepper flakes.