Low-Calorie Orange Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low-Calorie Orange Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Low-Calorie Orange Chicken Stir-Fry

Tender chicken breast pieces sautéed with crisp broccoli and bell peppers in a zesty, citrus-infused glaze that delivers a vibrant burst of fresh orange flavor.

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NUTRITION

457kcal
Protein
53.5g
Fat
12.5g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Fresh orange juice

1 tbsp Coconut aminos

1 tsp Grated ginger

1 clove Minced garlic

1 tsp Toasted sesame oil

1 tsp Arrowroot powder

1 cup Broccoli florets

0.5 cup Sliced red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Toasted sesame seeds

1 tbsp Sliced green onions

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PREPARATION

  • 1

    In a small bowl, whisk together the fresh orange juice, coconut aminos, grated ginger, minced garlic, and arrowroot powder until smooth to create the glaze.

  • 2

    Season the diced chicken breast evenly with sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.

  • 5

    Remove the chicken from the pan and set aside; add the broccoli florets and sliced red bell peppers to the same skillet with a tablespoon of water.

  • 6

    Cover the skillet for 2 minutes to steam the vegetables until they are tender-crisp and bright in color.

  • 7

    Return the chicken to the skillet and pour the orange glaze over the chicken and vegetable mixture.

  • 8

    Toss everything continuously for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats every piece.

  • 9

    Remove from heat and garnish with toasted sesame seeds and sliced green onions before serving.

Low-Calorie Orange Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low-Calorie Orange Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Low-Calorie Orange Chicken Stir-Fry

Tender chicken breast pieces sautéed with crisp broccoli and bell peppers in a zesty, citrus-infused glaze that delivers a vibrant burst of fresh orange flavor.

NUTRITION

457kcal
Protein
53.5g
Fat
12.5g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Fresh orange juice

1 tbsp Coconut aminos

1 tsp Grated ginger

1 clove Minced garlic

1 tsp Toasted sesame oil

1 tsp Arrowroot powder

1 cup Broccoli florets

0.5 cup Sliced red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Toasted sesame seeds

1 tbsp Sliced green onions

PREPARATION

  • 1

    In a small bowl, whisk together the fresh orange juice, coconut aminos, grated ginger, minced garlic, and arrowroot powder until smooth to create the glaze.

  • 2

    Season the diced chicken breast evenly with sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.

  • 5

    Remove the chicken from the pan and set aside; add the broccoli florets and sliced red bell peppers to the same skillet with a tablespoon of water.

  • 6

    Cover the skillet for 2 minutes to steam the vegetables until they are tender-crisp and bright in color.

  • 7

    Return the chicken to the skillet and pour the orange glaze over the chicken and vegetable mixture.

  • 8

    Toss everything continuously for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats every piece.

  • 9

    Remove from heat and garnish with toasted sesame seeds and sliced green onions before serving.