Name: Avocado and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup black beans; 0.25 whole avocado; 1.5 cup mixed greens; 0.25 cup red bell pepper; 2 tbsp red onion; 1 tbsp fresh cilantro; 1 tbsp lime juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado and Black Bean Salad

Grilled chicken breast served over a vibrant black bean and avocado salad, tossed in a zesty lime dressing for a satisfyingly crisp finish.

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NUTRITION

Protein

53.7g

Fat

18.5g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup black beans

0.25 whole avocado

1.5 cup mixed greens

0.25 cup red bell pepper

2 tbsp red onion

1 tbsp fresh cilantro

1 tbsp lime juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and ground cumin.
2
Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken rests, combine the mixed greens, rinsed black beans, diced red bell pepper, and minced red onion in a large mixing bowl.
4
In a small bowl, whisk together the lime juice and extra virgin olive oil until emulsified.
5
Drizzle the lime dressing over the salad mixture and toss gently to ensure all vegetables are lightly coated.
6
Slice the rested grilled chicken into thin strips and arrange them over the salad base.
7
Top the dish with the sliced avocado and fresh cilantro before serving immediately.