Name: Savory Sausage and Egg Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey (93% lean); 2 large eggs; 1 cup fresh baby spinach; 0.5 cup red bell pepper; 1 tsp extra virgin olive oil; 0.25 tsp dried sage; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Egg Breakfast Bowl

Sautéed lean turkey sausage and vibrant bell peppers combined with fluffy scrambled eggs for a protein-packed start that is incredibly satisfying.

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NUTRITION

Protein

45.4g

Fat

28.4g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey (93% lean)

2 large eggs

1 cup fresh baby spinach

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp dried sage

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the ground turkey, dried sage, garlic powder, sea salt, and black pepper to the pan.
3
Cook the turkey until browned and crumbled, about 5-7 minutes.
4
Stir in the diced red bell peppers and sauté for an additional 3 minutes until they begin to soften.
5
Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.
6
Push the turkey and vegetable mixture to one side of the pan and crack the eggs into the empty space.
7
Gently scramble the eggs until they are fully set and fluffy.
8
Toss the eggs with the turkey and vegetable mixture until well combined.
9
Transfer the mixture to a bowl and garnish with freshly chopped chives before serving.