NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

8 large egg whites

1 cup cremini mushrooms

0.25 whole avocado

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

• 1

  Clean the cremini mushrooms with a damp cloth and slice them into thin pieces.

• 2

  In a medium mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.

• 3

  Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

• 4

  Add the sliced mushrooms to the skillet and sauté for 5 to 6 minutes until they are golden brown and any released liquid has evaporated.

• 5

  Reduce the heat to medium-low and pour the egg mixture directly over the sautéed mushrooms.

• 6

  Using a silicone spatula, gently push the eggs from the edges toward the center, allowing the uncooked eggs to flow to the bottom to create soft, fluffy curds.

• 7

  When the eggs are nearly set but still appear slightly moist, sprinkle the crumbled feta cheese over the top and gently fold it in.

• 8

  Remove the skillet from the heat immediately to prevent the eggs from becoming rubbery.

• 9

  Transfer the scramble to a serving plate and top with the fresh avocado slices and chopped chives.